Veronika Charvatova

Veronika Charvatova

Veronika is a biologist and Viva! Health researcher. She studied MSc Biology and Teaching of Biology at the University of South Bohemia and is a Human Biology lecturer at the University of New York in Prague.

Veronika has spent years uncovering the links between nutrition and good health and is an expert on plant-based diets.

Her main focus is research and writing of scientific reports, articles and practical guides, covering a wide range of topics from diabetes and heart disease to pregnancy and child nutrition, sports nutrition, digestive health, sustainable diets, and the harmful effects of animal products.

Veronika has also worked as a nutritionist, advising people on plant-based nutrition for vegan charity Viva.

While Veronika went vegan for the animals, discovering how many benefits veganism has for health and the environment made her passionate about helping people understand all the links and connections. We don’t learn any of this at school but she believes we should because knowledge is the most powerful tool!

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WRITTEN BY Veronika Charvatova

Is almond milk good for you? Top 8 health benefits of almond milk explained

Here's everything you need to know about almond milk, including its many health benefits and which variety is right for you.

Is oat milk good for you? 10 health benefits of this popular plant-milk explained

It's delicious, sustainable and ethical, but is oat milk good for you? Here's everything you need to know about the plant-based milk.

What is a veganism? Complete vegan guide for beginners from food to nutrition

Veganism is skyrocketing leaving many wondering what is a vegan diet? Here we explore what it means to be vegan and how to live a vegan life.

Vegan diet and diabetes: A science-backed approach to type 2 diabetes management

Our experts explain how a healthy plant-based vegan diet can positively impact those suffering from type 2 diabetes.