Maple Roasted Brussels Sprouts and Chestnuts

These sweet maple roasted Brussels sprouts are the perfect side dish for your Christmas Day roast, and everyone will love them!

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Maple Roasted Brussels Sprouts and Chestnuts

The bitterness of these maple roasted brussels sprouts works well with the sweetness of the maple syrup and chestnuts, making them perfect for your Christmas Day roast.

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Total Time: 45 minutes

Servings: 5

Rating:  

Total Time: 45 minutes

Servings: 5

Ingredients

Method

Ingredients

(Servings: 5)

  • 0.2 0.2 Tbsp vegetable oil
  • 0.2 0.2 Tbsp dairy-free butter
  • 0.2 0.2 Tbsp maple syrup
  • 80 80 g Brussels sprouts, halved
  • 30 30 g chestnuts, chopped

Method

  1. Preheat the oven to 200°C/400°F/Gas 6.
  2. Add all ingredients to a bowl and mix well, until the sprouts and chestnuts are well coated, and season to taste.
  3. Place on a roasting tray and roast in the oven for 30-35 minutes until the sprouts are nicely coloured and cooked through.

Nutritional information per serving (149g): Calories 167, Fat 6.6g, Saturates 0.9g, Carbohydrate 25g, Sugars 7.7g, Fibre 5g, Protein 4.1g, Salt 0.14g

 

Still not convinced about sprouts? Change your mind with these vegan buffalo sprout bites.

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Vegan Food & Living

Vegan Food & Living is the UK's only dedicated vegan magazine and website dedicated to celebrating the vegan lifestyle. We keep you up-to-date on all the latest news and events in the world of veganism as they happen, as well as sharing delicious recipes, expert health advice and informative features about all aspects of your vegan lifestyle, from campaigning to vegan fashion.

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