Vegan Halloween Burgers
These vegan Halloween burgers are great for kids and adults; the nori eyes, cheese teeth and pepper stalk make the burger look like a pumpkin.
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What is dried soya mince?
Dried soya mince, also known as textured vegetable protein (TVP), is a high-protein meat alternative that is made from soy flour.
TVP was one of the first vegan meat alternatives available and is still used thanks to it being low-fat, cheap, and high in protein.
It has a long shelf life which makes reducing food waste easier as you simply use what you need.
Is marmite vegan?
Whether you love it or you hate it, marmite is vegan! Despite its meaty aroma, marmite is made from yeast extract.
Additionally, marmite is high in vitamin B12. Just one 5g serving can provide 25% of your daily recommended b12 intake.
Total Time: 35 minutes
Prep Time: 15 minutes
Cook Time: 20 minutes
Calories: 512
Servings: 6
Rating:
Total Time: 35 minutes
Calories: 512
Servings: 6
Ingredients
Method
Ingredients
(Servings: 6)
- For the patties
- 30 30 ml vegetable stock
- 0.16666666666667 0.16666666666667 tbsp yeast extract
- 0.33333333333333 0.33333333333333 tbsp tomato ketchup
- 0.33333333333333 0.33333333333333 tbsp soy sauce
- 16.666666666667 16.666666666667 g dried soya mince
- 66.666666666667 66.666666666667 g lentils
- 0.16666666666667 0.16666666666667 tbsp smoked paprika
- 25 25 g plain flour
- oil, for frying
- To serve
- 0.16666666666667 0.16666666666667 nori sheet
- 1 1 burger buns
- a handful of rocket
- 0.16666666666667 0.16666666666667 sliced tomato
- 0.16666666666667 0.16666666666667 red onion, finely sliced
- dairy-free cheese slices
- tomato ketchup
- 1 1 pepper stalks
Method
- For the patties, add the vegetable stock, Marmite, tomato ketchup, soy sauce and soya mince to a saucepan and allow to simmer for 5-10 minutes until the soya mince has hydrated and the liquid has been absorbed.
- Then add the lentils, paprika and flour and bring the mix together, mixing until well, season to taste and form into 6 patties.
- Then prepare the buns: cut 12 small triangles of nori, brush the top of the bun with a little water and stick the nori on as eyes.
- Add rocket, tomato and red onion to the bun.
- Heat the oil over medium-high heat and cook the patties for 3-4 minutes on each side until golden and cooked through.
- Place the patties into the roll, top with vegan cheese arranged to look like teeth, and then add the ketchup and the top of the bun.
- Finally, place the pepper stalk on the top to look like the top of a pumpkin. Enjoy!
Each 245g serving provides:
7.7g Fat, 3.7g Saturates, 87g Carbohydrate, 6.3g Sugars, 12g Fibre, 27g Protein, 3.2g Salt.
Need another bite? Check out these mouth-watering vegan burger recipes!
