Vegan Diet
Find expert advice on eating a healthy vegan diet
When going vegan, it’s important to be aware of your nutritional needs to make sure your plant-based diet includes everything you need to feel your best.
Our vegan nutrition articles are written by experts you can trust and make it easy for you to ensure your body is getting what it needs as part of a healthy vegan diet.
Find out how to get protein and calcium, how to build muscle and more.
Link between vegan diets and reduced risk of heart disease and cancer is proven by meta-analysis covering decades of research
This meta-analysis draws from dozens of studies showing vegan diets to significantly reduce the risk of cardiovascular disease and cancer.
8 top tips for eating a healthy vegan diet on a budget
Make the most of your cash and still eat a healthy, balanced vegan diet on a budget with these easy tips that will save you money.
How to thrive on a gluten-free vegan diet
Beth Raven guides you through the steps to take when dealing with a double dietary dilemma for those following a gluten-free vegan diet.
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What’s the connection between yoga and veganism? Why this ancient practice is more than just exercise
You love getting on your mat, but did you know that there is a link between yoga and veganism? Here's why a vegan lifestyle is great for yogis
11 high-protein vegan snacks to help you refuel and recover post-workout
If you're looking for a plant-based protein boost for your post-workout meal, these high-protein vegan snacks will hit the spot.
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8 top tips for eating a healthy vegan diet on a budget
Make the most of your cash and still eat a healthy, balanced vegan diet on a budget with these easy tips that will save you money.
8 best sugar substitutes to sweeten your food the healthy, natural way
We help you navigate a maze of sugar substitutes to find the healthiest ways to add sweetness to your life.
Is chocolate healthy? Here’s how your favourite sweet treat can also benefit your health
Is chocolate healthy? And what makes it so irresistible? Veronika Prošek Charvátová from Viva! Health explores the benefits of cocoa.
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What are ultra-processed foods and just how bad are they for our health? Here’s what the science says
Most food we eat goes through some kind of processing, but can ultra-processed foods ever be good for us? We find out...
11 immune boosting foods that will help you to stay healthy and energised
When it comes to warding off infections, what you eat really has a part to play. Discover 11 immune boosting foods you need to buy now...
These five fermented foods are the key to good gut health – here’s why
From kimchi to kombucha, discover the delicious varieties and surprising health benefits of fermented foods...
Discover the surprising health benefits of carrots – beyond helping you see in the dark
We were told they'd help us see in the dark as children, but the true benefits of carrots are far more impressive...
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